Turn a New Leaf: Train as a Health Coach This Autumn

As we leave summer behind and autumn sets in, this season of change often sparks feelings of reflection and new beginnings. But it’s no coincidence!

Autumn is known for the ‘September Surge’, a time when job hunting and career changes peak after the slower summer months.

With the shift in seasons comes the perfect chance to tackle goals you may have been putting off, whether that’s learning a new skill, pursuing career aspirations, or finding deeper meaning in your work.

For many, that new path could be health coaching, a rewarding career that empowers others to reach their full potential.

But what exactly does a health coach do, and how can coaches help with mental health? In this blog, I’ll explain the role of a health coach and why autumn might be the ideal moment to take the leap.

What Does a Health Coach Do?

Firstly, you might be wondering: ‘What is a certified health coach?’

At its core, a health coach supports clients in building sustainable habits that lead to a healthier, more fulfilling life. So, what exactly does a health coach do?

This could mean physical changes, like improving nutrition, boosting fitness, or getting better sleep, as well as supporting mental health through motivation, resilience, and stress reduction.

For example, imagine working with someone who struggles with sleep and high stress levels. A health coach wouldn’t just hand over advice; they’d work alongside the client to create a practical plan. This strategy would have manageable steps, and the coach would provide ongoing accountability and encouragement to help them succeed.

3 Signs You Might Be Ready to Become a Health Coach

As autumn settles in and the days grow shorter, many of us start to reflect on our habits, our work, and what truly fulfils us. If you’ve been wondering whether it’s time for a change, perhaps towards a career path that helps others and brings deeper meaning, health coaching could be the answer.

Here are three signs you might be ready to take the leap.

1. You Love Supporting Others

Whether it’s friends, family, or colleagues, you naturally enjoy helping others make positive changes. That instinct to encourage and guide is at the heart of health coaching.

2. You’re Looking for More Purpose

Not every job gives us a sense of meaning. As a health coach, your work directly contributes to helping people improve their health, confidence, and quality of life; it’s a role filled with purpose.

3. You’re Ready to Invest in Yourself

Health coaching is about growth, both for clients and yourself. Training equips you with the tools and knowledge to live the lifestyle you aspire to while also supporting others.

If these three signs resonate with you, maybe this autumn is the right time to explore whether becoming a certified health coach is the next step in your career journey.

Why Certification Matters

A question I often hear from aspiring health coaches is: ‘Is a health coach certification worth it?’, and the answer is absolutely yes, and here’s why.

Certification doesn’t just give you knowledge; it gives you credibility. That’s where the RSPH Level 3 Health Coach Certification comes in. This healthcare-trusted qualification equips you with the tools and confidence you need to support clients.

While informal courses are available, choosing an accredited certification like the RSPH Level 3 ensures you’re trained to professional standards.

If you’re weighing up your options, I’ve put together a practical guide to help you choose the right course for your goals.

Why Autumn Is the Right Time to Start

But why now? Well, nature slows down in autumn, giving us space to pause, reflect, and reset. Maybe you’ve felt something tugging at you all summer, a desire for change, or a sense that your work no longer gives you purpose.

Autumn is the season to realign with what matters most. Whether that means a complete career shift or building new skills, it might be the best time to consider becoming a health coach.

Take the Next Step

If health coaching feels like the right path for you, I’d love to help you explore it further.

To find out more about health coaching, you can book a consultation with me or join my free taster session of the RSPH Level 3 course to see the power of this unique training programme for yourself.

Or if you’re ready to dive in, enrolment for the RSPH Level 3 Health Coach Certification is now open and ready for autumn.