FREE WELLBEING AUDIT
Julian worked with me when he was eligible for funding.
‘I was granted Access to Work funding for work based strategy coaching based on my mental health condition which I have had for over a decade.
Kate was brilliant and focused on the whole picture.
And somehow she managed to do in a way that felt fun, natural and organic and didn’t feel daunting or judgemental.
As a direct result of working with Kate, my mental health improved and absenteeism reduced. Even the people around me commented on the positive effect it had on me.’
I’m Kate, Public Health Specialist & Coach
Using science-backed techniques, I give you the tools to take control of your health, wellbeing and work-life, so you feel empowered regardless of what life throws at you.
From improving mental wellbeing and resilience to making healthy lifestyle changes, Coaching can help you if you:
- Have a physical or mental health condition and need additional support
- Are experiencing increased pressures in your role and want to reduce symptoms of stress and anxiety
- Are in a role where adopting a healthy lifestyle can be challenging, such as a shift worker
- Are returning to work after a period of absence, such as sickness or maternity
- Have a neurodiverse diagnosis, such as autism or ADHD and need strategies to overcome day-day work-related challenges
Access to Work Funding.
Access to Work can help you get or stay in work if you have a physical or mental health condition or disability, or neurodiverse challenge.
The support you get will depend on your needs. Through Access to Work, you can apply for a grant to help you with practical support with your work and help with managing your mental health at work, which includes Work-Based Strategy Coaching.
If you receive funding you will be empowered to find the right coach for you.
What to Expect from Coaching.
Bringing a decade of Public Health experience, knowledge and strategy together, to give you the power to make the changes you want.
It’s time to get clear.
Together we find the answers to those questions that help us understand where you’re at, uncovering challenges and opportunities you might face on your journey so we can smash through limiting beliefs and remove roadblocks.
Learn what you’re truly capable of.
Using science-backed coaching techniques we create an exciting and easy to follow plan of action that gets real results. Mindset, habits, and environment all play their part in your success at work and in life.
Experience the breakthrough.
From accessing wellbeing tools to tracking and setting goals, you will feel empowered to take control of your own journey and maintain changes with exclusive access to an online coaching portal.
Want to Find out if I’m the Right Coach for You?
Book a free consultation today!
FAQ'S
Do you support people with complex needs and/or neurodiverse challenges?
Yes. I have extensive experience of supporting clients with multiple complex needs, including physical and mental health conditions, ADHD and autism.
My coaching approach can be particularly effective in supporting those with complex needs as it breaks things down into simple and manageable chunks, so small changes can be embedded over time and lead to bigger changes long-term.
What approaches is your coaching based on?
I use a range of proven behaviour-change techniques that I am qualified to deliver, including motivational interviewing, effective goal-setting and cognitive behavioural therapy. In addition, I provide specialist Public Health guidance on a range of topics by keeping things simple, such as habit-change, mental wellbeing, healthy lifestyles and more.
In combination, these provide an unbeatable toolkit to create and maintain Real Change in the workplace.
What happens at my consultation?
Expect a welcoming and informal two way conversation where we get to know each other, I can understand your needs and you can find out more. You will be reassured that our conversations remain confidential during consultation and throughout the entire coaching process.
When will my first session start?
I typically have a 3-4 week waiting time from consultation to support beginning. Clients often find this useful as it allows time to process the idea of coaching and get ready to start making changes.I keep in touch with you during this time to help you with anything you need.
Can I change more than one thing at a time?
This is a common question for clients but one that we can work through together. Let’s untangle where you are, where you want to be and what you need to change. My coaching helps you identify your priorities, set the right goals for you, and carve out a path which aligns with who you are and how you want your life to look.
Working on one behaviour at a time gives you the best chance of success. However, making changes can be addictive and clients often find when they change one area of their life, a snowball effect happens, and positive changes occur in other areas without you even trying!
How will I keep things going?
My coaching is designed to empower you and your self-reliance. The techniques I use are proven to work long-term, providing you are committed to the process. If committed, you will have an excellent chance of maintaining changes. But everyone is different. Between sessions you will have access to several helpful tools to keep you on track.
Do you offer long-term coaching
Yes, some clients like to work with me on a long-term basis. We will work together to find the coaching solution that works best for you.
The idea of coaching makes me nervous
Having been through my own struggles I know exactly how hard that first step into the unknown can be. But coaching is a positive and exciting process which will help you make the changes that you have wanted to make for a long time. Offering a safe and confidential space for you to truly be yourself, I am here to support and guide you on your journey.
Do you support women and men?
Yes. I am a strong advocate for inclusivity and support people of all gender, ages and backgrounds.