Professional Background
Kate is a highly experienced Public Health professional and coach, known for her dedication and expertise in the field. With a UK Public Health Register (UKPHR) registration and the distinguished honor of being an elected Fellow of The Royal Society of Public Health (RSPH), Kate stands out as a leader in her profession.
Before founding her private practice, Kate held several senior roles in Public Health. Her experience as a coach, trainer, and strategic leader has been instrumental in her specialisation in Health Improvement and Behaviour Change.
Approach to Coaching
Kate’s coaching philosophy is rooted in combining science-backed methodologies with her personal journey of overcoming unhealthy and addictive behaviours. This unique blend allows her to connect deeply with her clients, offering empathy and understanding while driving them toward transformative change.
Her ability to empower individuals, teams and coaches has enabled hundreds to conquer real-world challenges through Health and Wellbeing coaching.
Meet Kate.
‘Over a decade ago I knew I needed to make some serious changes to my own health and wellbeing. And I have been helping others do the same ever since.
But that doesn’t mean changing is easy.
Confusing messages coming from all angles. A health and wellness industry designed to keep you coming back for more. This has all created an environment that can be baffling even for me as a professional.
I wanted to strip back the nonsense and focus on the evidence to create simple and effective approaches that work, for real people.
Feeling in control of your health, journey and wellbeing is game changing, and I bring a decade of experience, knowledge and strategy together to help people achieve this, and help coaches develop real coaching practices.
Away from the professional stuff you’ll find me trying to master the perfect downward dog with varying degrees of success, being outsmarted by a 5 year old or avoiding joining Whatsapp groups… I’m a real person just like you.’
What Next?
No cost, no obligation consultation. Ask me anything you like and I will better understand your needs.
Got a quick question? Briefly explain your needs and I’ll provide an idea of how I can help and how it might fit into your budget.