Real Wellbeing for Real People

    Be at the forefront of the workplace wellbeing revolution with science-backed coaching, for you and your teams. 

    BOOK YOUR FREE CONSULTATION

    ‘Kate’s coaching has been hugely impactful to employee wellbeing!’

    Chantelle Culshaw - Deputy Director / Dulwich Picture Gallery, London

    ‘Highly recommended services. Team feedback has been incredible.’

    Aled Nelmes - CEO / LumenSEO, Cardiff
    Simon Phillips

    ‘Specialist knowledge. Fun and engaging approaches!’    

    Simon Phillips / Award-Winning Change Consultant, The Change Maker Group

    I’m Kate,

    Health & Wellbeing Consultant and Coach

     

    MORE ABOUT KATE
    a person smiling at camera

    I bring a decade of Public Health experience, knowledge, and strategy together to improve team wellbeing.

    Using science-backed coaching techniques, for habit and behaviour-change that really sticks.

    Empowering employees to take control for their own wellbeing, for long-term change.

    Empowering TEAMS.

    two persons sitting on a bench looking at a book

    Workplace

    COACHING

    FIND OUT MORE

    Empowering EQUALITY.

    Real change for you

    Access To Work

    COACHING

    FIND OUT MORE

    Empowering YOU.

    two women sitting at a table

    Personal COACHING

    FIND OUT MORE

    ‘My mental health improved significantly.’

    Julian Westcott - Finance Director / NHS

    ‘The most successful wellbeing journey I’ve ever been on’

    Diana Taphouse / Commissioning Manager, Hampshire Council

    ‘I now have the tools to better manage my ADHD at work’

    Chris Turner / Education Specialist, Microsoft

    I would love to hear from you

    A monthly donation is made to Campaign Against Living Miserably (CALM) by Kate Mountain, Health & Wellbeing. To find out more about the amazing work they do to support mental health visit CALM.

    Professional Registration

    professional standards authority

    Fully Insured

    Markel