Professional Health & Wellbeing Coaching

    Empower your teams to get real results with long term behaviour and habit change.

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    10 years in Professional Public Health as Coach and Strategic Leader

    UKPHR Registration and Faculty of Public Health Membership

    Hundreds of Clients Supported to Make Lasting Positive Changes

    Workplace Wellbeing

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    I’m Kate, Public Health Specialist and Health & Wellbeing Coach.

    I champion and empower employees at all levels to take responsibility for their own health and wellbeing by giving them the tools to make positive changes to both physical and mental health, promoting long-term behaviour change.

    Empowering Leaders.

    Good health starts at the top.

    I equip leaders and managers with the confidence and know-how to create change in their own health and wellbeing, while providing the support they need to drive whole-team change.

    Empowering Individuals.

    Good health promotes resilience.

    Personalised coaching provides a neutral space where individuals and teams can share safely and get real results, improving engagement and preventing the symptoms of ill-health.

    Empowering Systems.

    Good health keeps teams at work.

    Create your own team of in-house health champions and coaches who deliver support and empower health and wellbeing in a way that suits your organisation.

    Coaching at Work

    Using evidence-based techniques, my one-one coaching compliments broader workforce wellbeing strategies by providing targeted and inclusive support for individuals who need it or groups that share similar challenges.

    Real change for you

    This might include people that:

    • Have a physical or mental health condition or disability and need additional support
    • Are in roles where adopting a healthy lifestyle can be challenging, such as shift workers
    • Are experiencing increased pressure in their roles and want to reduce symptoms of stress and anxiety
    • Have been affected by organisational or personal change or have occupational health referrals
    • Want to improve their confidence, motivation and overall work performance

    Coaching Delivery

    My coaching approach is chosen to meet your team’s unique challenges and business objectives, maintaining employee confidentiality at all times.

    One-One Coaching

    Individual support to overcome challenges and achieve personal health and wellbeing goals.

    Drop-ins and Clinics

    Regular advisory sessions to meet your team where they are in their health journey.

    Real change for you

    Health Assessments

    One off or scheduled assessments to keep individuals informed about their health status.

    I offer a no cost, no obligation consultation so you can find out more and I understand your needs. 

    BOOK YOUR FREE CONSULTATION

    FAQs

    I use a range of evidence-based behaviour-change techniques that I am qualified to deliver, including motivational interviewing, effective goal-setting and cognitive behavioural therapy. In addition, I provide specialist Public Health guidance on a range of topics by keeping things simple, such as habit-change, mental wellbeing, healthy lifestyles and more.

    In combination, these provide an unbeatable toolkit to create and maintain Real Change in the workplace.

    I have extensive experience in the field of professional Health and Wellbeing coaching for Public Health in Local Government. This includes being a Health and Wellbeing coach, managing coaching services, designing population-level coaching programmes and training and assessing multiple teams of coaches. So, you can rest assured your employees health and wellbeing is in the hands of a pro!

    I have UKPHR registration, Faculty of Public Health Membership and undertake regular supervision with a Professor of Public Health, which can provide assurance that I work to a set level of standards in terms of knowledge, application and ethical practice.

    Yes. I have extensive experience of supporting clients with multiple complex needs, including physical and mental health conditions, ADHD and autism. 

    Habit and behaviour-change coaching can be particularly effective in supporting those with complex needs as it breaks things down into simple and manageable chunks, so small habit changes can be embedded over time and lead to bigger changes long-term. 

    Yes. As a Public Health Specialist, I offer consultancy to help you and your teams overcome wellbeing challenges and develop meaningful strategies to create change.

    My services are bespoke and designed according to your needs. I will develop an accurate quote for my services following our initial discussion.

    We will discuss terms and conditions on the initial call, and prior to working together I send over my working agreement which outlines expectations on both sides.

    Yes, book your free no obligation 30 minute consultation below to discuss how I can help you!

    Professional Registration

    professional standards authority

    Fully Insured

    Markel