I take a holistic, client-centred, and strengths-based approach to coaching, considering your whole self, focusing on your capabilities, and ensuring you remain in control of your journey.

I draw on a range of evidence-based behaviour change techniques within my professional qualifications and share practical tools you can use to support lasting change. Alongside this, I offer specialist guidance on topics such as habit change, mental wellbeing, healthy lifestyles, and more, all delivered in a straightforward, accessible way.

Together, these elements create a powerful toolkit to help you achieve and sustain real change.

With a decade of professional public health experience, as a coach, trainer, and specialist, I bring a broad perspective to help you create real change, drawing on both my professional expertise and personal journey.

I am an elected Fellow of the Royal Society of Public Health and have UKPHR registration, both of which require me to meet rigorous standards and demonstrate my commitment to ongoing professional development and ethical practice.

I am a qualified Health and Wellbeing Coach, Life Coach, and CBT Practitioner. 

I have supported hundreds of clients in making and sustaining positive, long-term changes in both private and corporate settings. My own experience of transforming my health and wellbeing means I understand the challenges and rewards of this journey first-hand.

Yes. I have extensive experience of supporting clients with multiple complex needs, including physical and mental health conditions, ADHD and autism.

Behaviour-change techniques can be particularly effective in supporting those with complex needs, as they provide structure and break things down into simple, manageable chunks, so small habit changes can be embedded over time and lead to bigger changes in the long term.

If you are motivated, committed and ready to make changes you have an excellent chance of seeing results. But life is unpredictable and everyone is different. Change can take time. How you progress will depend on your individual needs, what you want to change, what you are facing in life and what coaching package you invest in. Real Change is a marathon, not a sprint!

My Coaching makes creating and sustaining the changes straightforward by breaking it down into manageable chunks using proven approaches, with visible progress at each step. Head over to my testimonials to see what my clients say!

At our consultation, I will understand your needs, and we will work together to establish a support package that gives you the best chance of long-term success.

Expect a welcoming and informal two way conversation where we get to know each other, I can understand your needs and you can find out more. You will be reassured that our conversations remain confidential during consultation and throughout the entire coaching process.

I offer sessions online virtually via zoom, or google meet (whichever is your preferred platform),

This is a common question for clients but one that we can work through together. Let’s untangle where you are, where you want to be and what you need to change.

My approaches will help you identify your priorities, set the right goals for you, and carve out a path that aligns with who you are and how you want your life to look. Working on one behaviour at a time gives you the best chance of success.

However, making changes can be addictive and clients often find when they change one area of their life, a snowball effect happens, and positive changes occur in other places without you even trying!

My coaching is designed to empower you and your self-reliance. The techniques I use are proven to work long-term, provided you are committed to the process. If committed, you will have an excellent chance of maintaining changes. But everyone is different. Between sessions, you can access email support and a range of helpful tools to keep you on track.

Yes, some clients like to work with me on a long-term basis. We will work together to find the coaching solution that works best for you.

Having been through my own struggles I know exactly how hard that first step into the unknown can be. But coaching is a positive and exciting process which will help you make the changes that you have wanted to make for a long time. Offering a safe and confidential space for you to truly be yourself, I am here to support and guide you on your journey.