Professional Experience
Kate is a passionate public health professional and coach based in the New Forest, UK, recognised for her expertise and commitment to helping others thrive. As a UKPHR registrant and Fellow of The Royal Society of Public Health (RSPH), she brings a wealth of knowledge and credibility to her work.
Before founding her private consultancy practice, Kate held senior roles in public health, working with organisations such as the NHS, MOD, Müller Wiseman, and Royal Mail to deliver impactful workplace wellbeing programmes. Her experience also spans designing and evaluating large-scale community and prison health coaching programmes, as well as training, leading, and supervising professional health coach teams.
Kate has had the privilege to coach people from all walks of life, from corporate leaders to military personnel, healthcare and manual workers to refugees, giving her real, hands-on coaching experience with diverse groups.
Kate’s Approach
Kate’s coaching philosophy is rooted in combining science-backed methodologies with her own experience overcoming unhealthy and addictive behaviours.
She believes in real change, treating people as real individuals and focusing on the practical, real-world challenges they face.
This unique blend allows her to connect deeply with clients, offering genuine empathy and understanding while guiding them toward transformative change.
Meet Kate.
‘Over a decade ago, I recognised the need to make significant changes to my own health and wellbeing, a journey that sparked my passion for supporting others to do the same.
I understand that change is rarely easy. The constant stream of conflicting advice, coupled with a health and wellness industry often focused more on selling solutions than delivering real ones, makes navigating this landscape challenging, even for professionals. That’s why I set out to cut through the noise, focusing on evidence-based, practical coaching approaches that genuinely help real people achieve meaningful results.
What matters most to me is seeing people realise they have the power to change, often in ways they didn’t expect. Those honest, everyday shifts are what keep me coming back to this work.
Outside of professional life, you’ll find me attempting to perfect my downward dog (results may vary), matching wits with a sassy five-year-old, and avoiding joining WhatsApp groups. I believe in keeping things real, both in and out of the coaching space.’
Want to see real results in health and wellbeing?
Book a free, no-obligation consultation. Ask anything, I’m here to understand your needs.
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