What Organisations Say…
Trusted Support That Makes a Difference
‘The feedback from our team has been incredible with Kate not only giving actionable and practical advice to support their health and wellbeing but also offering emotional support at times when needed. The team trust Kate to support them and therefore so do I. I’m really looking forward to introducing new hires to Kate as we continue to grow.’
Leadership and Dedication That Drive Change
‘I have had the pleasure of collaborating closely with Kate on a range of public health projects. She brings deep expertise and real passion to developing and delivering programmes that drive meaningful behaviour change. Her UK Public Health Register (UKPHR) status is a testament to her professionalism and commitment to high standards. Kate’s energy, knowledge, and dedication continue to make a real difference to the people and communities we serve.’
Impactful Training That Engages Professionals
‘I hired Kate to deliver a specialist piece of health and wellbeing training, and she truly delivered. It was an impactful, fast-paced and fun session which the delegates loved. Considering the audience was a group of health professionals themselves, it shows how effective her preparation and engagement was.’
Confidential Wellbeing Support That Delivers
As Deputy Manager at Dulwich Picture Gallery, I wanted truly confidential and practical wellbeing support for our team. Kate stood out immediately, not only for her impressive experience, but for her approachable and empowering coaching style. Since introducing her health coaching clinics, staff and volunteers feel genuinely supported, with noticeable improvements in wellbeing and morale. Feedback has been overwhelmingly positive, and bringing Kate on board was absolutely the right decision.
Expertise and Energy That Inspire Audiences
‘During my time as a broadcaster for the BBC I had the pleasure of working with Kate to deliver a bi-weekly health and wellbeing series for my lunchtime show. Kate’s natural enthusiasm and charismatic flair, along with her expertise and wealth of knowledge as a health professional, helped enormously to make the series a success.’
Authentic Approach With Real Results
‘I’ve worked with Kate on a range of health improvement projects in community, workplace, and prison settings, and I’ve also experienced her coaching first-hand. Kate is straightforward, authentic, and brings real energy to every project. She gets results, creates a supportive environment, and makes working together genuinely productive. Her expertise makes a clear impact on individuals and communities.’
What Coaching Clients Say…
Change Made Easy
‘I felt at ease instantly with Kate. She made making changes feel easy and enjoyable. My physical and mental health improved significantly as a direct result of our sessions together.’
Confidence Through Encouragement
‘Kate’s a fantastic listener and full of amazing tips and words of encouragement. Now, I’m more confident than ever in my ability to take care of my physical and mental wellbeing.’
Calm in the Chaos
‘Kate has been a guiding light in the eye of a storm. Her ability and expertise have been essential to my well-being over the last 18 months. Thank you, Kate!’
Beyond Expectations
‘Coaching with Kate exceeded all my expectations. Through coaching, I gained the courage to make important decisions about my life and make positive healthy changes. Family members commented on the positive effect it had on me. If I could have scored her 10 stars I would have!’
My Most Successful Wellbeing Journey
‘Working with Kate has been the most successful wellbeing journey I’ve ever been on. Her support is brilliant, and anyone would be lucky to work with her.’
Happier and More Confident at Work
‘I have felt happier and more confident at work since attending Kate’s sessions. She has made me feel comfortable sharing my personal experience and being more open about any challenges I am facing.’
What Health Coach Learners Say…
Learning That’s enjoyable
‘I’m so glad I chose the RSPH Health Coaching qualification through Kate Mountain, Health and Wellbeing. Despite a busy job and family life, the superbly structured and engaging content made studying enjoyable and accessible. Logging on was the highlight of my day, and I can’t recommend this course enough!’
Ready to Launch With Confidence
‘Coaching and mentoring with Kate transformed my confidence and motivation to become a freelance health and wellbeing coach, and I can’t thank her enough for the support, guidance, and expertise. I now feel confident and ready to launch as a professional coach!’
Practical Guidance that made a difference
‘Kate’s mentoring for the RSPH health coaching qualification has been invaluable. Her guidance has really boosted my confidence, and experiencing motivational interviewing firsthand helped me reflect on my practice and develop my own strategies for working with clients.’
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