Are You Really Living or Just Scrolling? How to Spot Doomscrolling and Break Free for Good
Doomscrolling, the endless, often compulsive scrolling through negative news and social media has become a [...]
Mar
Spread the Love: Boost Wellbeing and Workplace Happiness with Science-Backed Kindness
In today’s fast-paced world, it’s all too easy to overlook the impact of a simple [...]
Feb
Why New Year’s Resolutions Don’t Work: And What Really Drives Lasting Change at Home and in Work
Every January, millions of us declare, “This is my year!” We set ambitious resolutions, eat [...]
Jan
Struggling at Work? Here’s the Support Many People Don’t Know About
Can you get help if you're struggling at work? Yes, with access to work coaching. [...]
Dec
From Passion to Profession: Turning Your Interest in Wellbeing into a Career
Are health coaches in demand? If so, where can they train and work? Discover my [...]
Dec
Beyond Burnout: The Real Benefits of Workplace Wellbeing
Why is health and wellbeing important in the workplace and how can we improve it? [...]
Nov
Turn a New Leaf: Train as a Health Coach This Autumn
Is a health coach certification worth it? Discover why autumn is the best time to [...]
Sep
How to Become a Health Coach Online: Find the Right Course for You
Wondering how to become a health coach online? Discover my accredited course for aspiring health [...]
Sep