Workplace Coaching
I give your team the tools to take control of their wellbeing, so they can excel at work, with tailored health and wellbeing coaching that delivers real results.
Health Coach Training
I train aspiring health coaches with the RSPH-Accredited Level 3 Certificate in Health Coaching, alongside real expert training, mentorship and professional supervision.
Personal Coaching
I specialise in coaching people who are rebuilding after tough times, managing ongoing health challenges, or starting over, for real changes to wellbeing.
‘Kate’s services have had a significant positive impact on our team’s wellbeing’
‘Practical, motivational and transformative coaching’.
‘Kate’s expertise in health, wellbeing, and behaviour change is exceptional.’
My Real Change Approach to Improving Health and Wellbeing
My coaching philosophy combines 10 years of professional public health experience and science-backed methodologies with my own journey overcoming unhealthy and addictive behaviours.
Health and wellbeing coaching, and, at its core, behaviour change, is at the heart of what I do. I believe in real change, treating people as individuals, and focusing on real-world challenges.
Whether you’re seeking a healthier workplace, personal wellbeing, or support as a coach or health coach learner, I bring empathy, understanding, and practical guidance to help you achieve lasting change.
Wherever you’re starting from, I’ll support you in taking the next step.
Want to see real results in health and wellbeing?
Partner with me as your specialist health and wellbeing coach, trainer, and mentor for expert guidance and support.
Book a free, no-obligation consultation. Ask anything, I’m here to understand your needs.
Got a quick question? Briefly explain your needs and I’ll provide an idea of how I can help and how it might fit into your budget.