Author Archives: katemountain
Are You Really Living or Just Scrolling? How to Spot Doomscrolling and Break Free for Good
Doomscrolling, the endless, often compulsive scrolling through negative news and social media has become a [...]
Mar
Spread the Love: Boost Wellbeing and Workplace Happiness with Science-Backed Kindness
In today’s fast-paced world, it’s all too easy to overlook the impact of a simple [...]
Feb
Why New Year’s Resolutions Don’t Work: And What Really Drives Lasting Change at Home and in Work
Every January, millions of us declare, “This is my year!” We set ambitious resolutions, eat [...]
Jan
Struggling at Work? Here’s the Support Many People Don’t Know About
Can you get help if you're struggling at work? Yes, with access to work coaching. [...]
Dec
From Passion to Profession: Turning Your Interest in Wellbeing into a Career
Are health coaches in demand? If so, where can they train and work? Discover my [...]
Dec
Beyond Burnout: The Real Benefits of Workplace Wellbeing
Why is health and wellbeing important in the workplace and how can we improve it? [...]
Nov
Turn a New Leaf: Train as a Health Coach This Autumn
Is a health coach certification worth it? Discover why autumn is the best time to [...]
Sep
How to Become a Health Coach Online: Find the Right Course for You
Wondering how to become a health coach online? Discover my accredited course for aspiring health [...]
Sep